All that glitters can be gold

"Putting myself out there" or "having all eyes on me" are concepts that I've struggled with for a long time, but that's all about to change! Having confidence in ALL aspects of our personal lives is so important! Learn about my struggles and reservations and what I'm doing to overcome them!


3 Ingredient Apple ‘n Oat muffins

Now that it's winter here in sunny South Africa, less people are attending classes at the swim school that I work at, which means that I now have Wednesday mornings off. Well kind of, until 10:00, and then I have to make my way to class. So, in order to take full advantage of my "freed" up … Continue reading 3 Ingredient Apple ‘n Oat muffins

Exercise for dummies

In today's society, more than ever, people are taking a large interest in health and fitness. More and more people are attending exercise classes and gyms but, are they actually knowledgeable in the different forms of exercise and training, as well as the benefits that the different forms of training yield? I have seen it so many times- … Continue reading Exercise for dummies