Exercise for dummies

In today's society, more than ever, people are taking a large interest in health and fitness. More and more people are attending exercise classes and gyms but, are they actually knowledgeable in the different forms of exercise and training, as well as the benefits that the different forms of training yield? I have seen it so many times- … Continue reading Exercise for dummies

What drives us to over-eat?

They say that a physical transformation consists of 80% diet, and 20% exercise. Crazy to think, huh? Food has become such a large part of our daily lives; it’s advertised on billboards, in magazines, and it’s all over social media. Never mind how convenient and easily accessible it is! Whether you are buying pre-made food … Continue reading What drives us to over-eat?