3 Ingredient Apple ‘n Oat muffins

Now that it's winter here in sunny South Africa, less people are attending classes at the swim school that I work at, which means that I now have Wednesday mornings off. Well kind of, until 10:00, andย then I have to make my way toย class. So, in order to take full advantage of my "freed" up … Continue reading 3 Ingredient Apple ‘n Oat muffins


What drives us to over-eat?

They say that a physical transformation consists of 80% diet, and 20% exercise. Crazy to think, huh? Food has become such a large part of our daily lives; itโ€™s advertised on billboards, in magazines, and itโ€™s all over social media. Never mind how convenient and easily accessible it is! Whether you are buying pre-made food … Continue reading What drives us to over-eat?