What drives us to over-eat?

They say that a physical transformation consists of 80% diet, and 20% exercise. Crazy to think, huh? Food has become such a large part of our daily lives; it’s advertised on billboards, in magazines, and it’s all over social media. Never mind how convenient and easily accessible it is! Whether you are buying pre-made food … Continue reading What drives us to over-eat?

No more excuses!

We have all heard, or even made the excuse "I'm too tired today, I'll start exercising tomorrow", or "That box of cookies looks so good... no point eating healthily today, in the middle of the week, I'll start eating healthier foods on Monday." We see all those fitness enthusiasts on Social Media, all hyped up and energized, gushing about how well … Continue reading No more excuses!