3 Ingredient Apple ‘n Oat muffins

Now that it's winter here in sunny South Africa, less people are attending classes at the swim school that I work at, which means that I now have Wednesday mornings off. Well kind of, until 10:00, and then I have to make my way to class. So, in order to take full advantage of my "freed" up … Continue reading 3 Ingredient Apple ‘n Oat muffins

Exercise for dummies

In todays society, more than ever, people are taking a large interest in health and fitness. More and more people are attending exercise classes and gyms but, are they actually knowledgeable in the different forms of exercise and training, as well as the benefits that the different forms of training yield? I've seen it so many times, where … Continue reading Exercise for dummies

What drives us to over-eat?

They say that a physical transformation consists of 80% diet, and 20% exercise. Crazy to think, huh? Food has become such a large part of our daily lives; it’s advertised on billboards, in magazines, and it’s all over social media. Never mind how convenient and easily accessible it is! Whether you are buying pre-made food … Continue reading What drives us to over-eat?

No more excuses!

We have all heard, or even made the excuse "I'm too tired today, I'll start exercising tomorrow", or "That box of cookies looks so good... no point eating healthily today, in the middle of the week, I'll start eating healthier foods on Monday." We see all those fitness enthusiasts on Social Media, all hyped up and energized, gushing about how well … Continue reading No more excuses!